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Even though free players can only get up to level 10 in Agility, run energy is affected on free worlds for all players.
Some Agility shortcuts will allow the use of an Agility potion to let you pass. This does not apply to all shortcuts, so make sure you are familiar with your route if you are planning on taking a potion.
To get into this arena, you will need to wear the 'Ring of Charos'. This is obtained by completing Creature of Fenkenstrain.
Doing one obstacle over and over is fine. However, you will miss out on the lap bonus, which is very generous.
You need to complete every obstacle to get the extra experience for a lap. If you have to stop and rest, be sure you start from where you left off, or you will lose your bonus for completing the course.
You can either increase your Agility level on one of the courses or you can use one of the energy restoration items. For a list of these you should read Agility - The Basics.
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