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1 Basic Food 2 Variable Food 3 Low-Level Food (11 - 30) 4 Medium-Level Food (31 - 60) 5 High-Level Food (61 - 99)

Your sword is sharp, your armour gleaming and the monsters are just waiting for you to come and kill them. At this point you might want to pick up some food, in the event that one of the evil wee beasties manages to hit you through your flurry of blows and magnificent defence. The table below shows the foods that will affect your life points when consumed and how many life points they can heal, so you can choose which delicacies will be best for your needs.

The amount healed depends upon your Constitution level and the level of the food you are eating. The higher the level of the food, the higher your Constitution level must be in order to digest the food properly. If you do not have at least the same Constitution level as the food, you will still be able to eat the food, but you will not be healed by the maximum amount that the food is capable of healing you for.

For the Cooking requirements to produce food see the members food table and non-members food table.

Basic Food

The following food items can be eaten at any level and will heal you for 200 life points.

Anchovies	Cabbage	Crayfish	Equa leaves	Onion	Banana	Cheese
Dwellberries	Jangerberries	Lime	Lemon	Orange	Spicy tomato	Spinach roll
Tomato	Roast bird meat	Poorly-cooked beast meat	Poorly-cooked bird meat	Cooked meat	Ugthanki meat	Sardine
Bread	Cooked rabbit	Shrimps	Frogspawn gumbo	Cooked chicken	Karambwanji	Chocolate bar
Spicy minced meat	Skewered kebab	Roe	White tree fruit	Herring	Caviar	Baked potato
Red banana	Sliced red banana	Tchiki monkey nuts	Tchiki nut paste	Spicy sauce	Minced meat	Frog spawn
Mackerel	Toad crunchies	Redberry pie	Baguette	Fillets	Eel sushi	Grubs à la mode
Mushrooms	Loach	Roast frog	Giant carp	Giant frog legs

Variable Food

The healing effects of the following food items depend on the number of life points you have.

Food	Heals	Notes
Strawberry	Varies	Heals 6% of maximum life points
Cooked sweetcorn	Varies	Heals 10% of maximum life points
Watermelon slice	Varies	Heals 5% of maximum life points
Gorajian mushroom	Varies	Heals 10% of maximum life points and - for 10 seconds - any damage taken in PvP is reduced by 5% of your maximum health (if this number is negative you will be healed slightly). The mushroom cannot heal you for more than 15% of your maximum health.
Kebab	Varies	Heals 7% of maximum life points

Low-Level Food (11 - 30)

Food	Constitution Level	Heals	Notes
Chilli con carne	11	220
Thin snail meat	12	240
Lean snail meat	12	240
Fat snail meat	12	240
Scrambled egg	13	260
Worm crunchies	14	280
Choc-ice	15	300
Spicy crunchies	15	300
Trout	15	300
Chocchip crunchies	16	320
Spider on stick	16	320
Roast rabbit	16	320
Rabbit sandwich	17	340
Cod	18	360
Papaya fruit	20	400
Peach	20	400
Pike	20	400
Meat pie	20	400	2 portions per pie
Roast beast meat	21	420
Cooked crab meat	21	420	5 bites of 84/67.2 each
Egg and tomato	23	460
Salmon	25	500
Stew	25	500
Cooked slimy eel	28	560
Cheese+tom batta	29	580
Worm hole	30	600
Chopped tuna	30	600
Cooked chompy	30	600
Tuna	30	600
Apple pie	30	600	2 portions per pie
Cooked karambwan	30	600

Medium-Level Food (31 - 60)

Food	Constitution Level	Heals	Notes
Garden pie	34	680	2 portions per pie
Spicy stew	35	700
Rainbow fish	35	700
Cooked fishcake	35	700
Fruit batta	35	700
Toad batta	35	700
Vegetable batta	35	700
Worm batta	35	700
Veg ball	35	700
Plain pizza	35	700	2 slices per pizza
Cave eel	38	760
Potato with butter	39	780
Cake	40	800	3 slices per cake
Lobster	40	800
Diseased fruit	40	800	Doubles excrescence drops from mutated jadinkos for 1 min in the Jadinko Lair
Cooked jubbly	41	820
Fried onions	42	840
Bass	43	860
Swordfish	45	900
Meat pizza	45	900	2 slices per pizza
Fried mushrooms	46	920
Fish pie	47	940	2 portions per pie
Potato with cheese	47	940
Chilli potato	50	1000
Cooked oomlie wrap	50	1000
Chocolate cake	50	1000	3 slices per cake
Lava eel	53	1060
Egg potato	55	1100
Anchovy pizza	55	1100	2 slices per pizza
Mushroom & onion	57	1140
Chocolate bomb	60	1200
Tangled toads' legs	60	1200
Common fruit	60	1200
Shadow Fruit	60	1200	Decreases chances to be hit by enemies by 2% for 1 min in the Jadinko Lair
Igneous Fruit	60	1200	Soaks 2% of damage taken for 1 min in the Jadinko Lair
Cannibal Fruit	60	1200	Increases chances of hitting by 2% for 1 min in the Jadinko Lair
Carrion Fruit	60	1200	Doubles vine drops from mutated jadinkos for 1 min - and vines on the queen’s roots - in the Jadinko Lair
Aquatic Fruit	60	1200	Doubles favour points from fuelling fires for 1min in the Jadinko Lair
Amphibious Fruit	60	1200	Doubles favour points from cutting bad vines for 1 min in the Jadinko Lair
Camouflaged Fruit	60	1200	Prevents you from being hit by vines for 1min in the Jadinko Lair
Draconic Fruit	60	1200	Increases max hit by 2% for 1 min in the Jadinko Lair
Curry	60	1200

High-Level Food (61 - 99)

Food	Constitution Level	Heals	Notes
Monkfish	62	1240
Pineapple pizza	65	1300	2 slices per pizza
Tuna and corn	67	1340
Ugthanki kebab	70	1400
Admiral pie	70	1400	2 portions per pie
Evil turnip	77	1540	3 bites of 513.3/410.6 each
Mushroom potato	80	1600
Shark	80	1600	Chance to heal an additional 10% of your total life points with a Shark's tooth necklace equipped
Baron shark	80	1600	Also restores 50 life points every second for 10 seconds - with 5 seconds extra when you have the Shark's tooth necklace equipped
Cavefish	80	1600	+2 boost to either Attack, Strength, Defence, Ranged or Magic
Saradomin fruit	80	1600	Recharges up to 10 prayer points in the Jadinko Lair
Guthix fruit	80	1600	Recharges up to 10 prayer points in the Jadinko Lair
Zamorak fruit	80	1600	Recharges up to 10 prayer points in the Jadinko Lair
Sea turtle	82	1640
Scorpion meat	85	1700
Tuna potato	85	1700
Wild pie	85	1700	2 portions per pie
Juju gumbo	90	1800	Also heals 10 life points every second for 10 seconds
Manta ray	91	1820
Rocktail	93	1860	Up to 10% life points boost
Summer pie	95	1900	2 portions per pie
Tiger shark	95	1900	Up to 10% life points boost
Rocktail soup	95	2100	Up to 10% life points boost

Cooking

Basics Cooking - The Basics • Cooking - Extra Features • Cooking FAQ Food & Drink Non-Members' Food • Members' Food • Drinks • Pies • Food list • Cooking Methods Activities Flavours of the Gnome Lands • Gnome Restaurant

Skills Support Skills Agility • Dungeoneering • Slayer • Thieving Combat Skills Constitution • Magic • Melee (Attack, Defence, Strength) • Prayer • Ranged • Summoning Artisan Skills Cooking • Construction • Crafting • Firemaking • Fletching • Herblore • Runecrafting • Smithing Gathering Skills Farming • Fishing • Hunter • Mining • Woodcutting

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Categories: Artisan Skills  | Cooking