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Your sword is sharp, your armour gleaming and the monsters are just waiting for you to come and kill them. At this point you might want to pick up some food, in the event that one of the evil wee beasties manages to hit you through your flurry of blows and magnificent defence. The table below shows the foods that will affect your life points when consumed and how many life points they can heal, so you can choose which delicacies will be best for your needs.

The amount healed depends upon your Constitution level and the level of the food you are eating. The higher the level of the food, the higher your Constitution level must be in order to digest the food properly. If you do not have at least the same Constitution level as the food, you will still be able to eat the food, but you will not be healed by the maximum amount that the food is capable of healing you for.

Most food items can be cooked but others can be eaten in their raw/ingredient form. Some food and drink can only be bought directly from various shops and pubs in Gielinor. A similar table to the ones below can be opened in-game, by clicking the Cooking skill icon in the stats interface.

Food is sorted by Constitution level, followed by the amount healed then by name.

Edit SectionBasic Food

The following food items can be eaten at any level and will usually heal you for 200 life points.

Food Cooking Eating Notes
Cooking Level Cooking Method XP Constitution Level Heals

Poison karambwan member badge tiny.png
1 Cooking Fire/Range 80 10 Constitution -50 requires Tai Bwo Wannai Trio
Minnow
Minnow
1 Cooking Fire/Range 30 10 Constitution 200
Anchovies
Anchovies
1 Cooking Fire/Range 30 10 Constitution 200
Baguette
Baguette
N/A N/A N/A 10 Constitution 200
Baked potato
Baked potato member badge tiny.png
7 Cooking Range 15 10 Constitution 200
Banana
Banana
N/A N/A N/A 10 Constitution 200
Biscuits
Biscuits member badge tiny.png
N/A N/A N/A 10 Constitution 200 10 prayer points
Bread
Bread
1 Cooking Range 40 10 Constitution 200
Cabbage
Cabbage
N/A N/A N/A 10 Constitution 200
Caviar
Caviar member badge tiny.png
N/A N/A N/A 10 Constitution 200
Cheese
Cheese member badge tiny.png
48 Cooking Churning 64 10 Constitution 200
Chilli chocolate
Chilli chocolate
N/A N/A N/A 10 Constitution 200 level boost of 2 in Firemaking
Chocolate bar
Chocolate bar
N/A N/A N/A 10 Constitution 200
Coconut cream
Coconut cream member badge tiny.png
N/A N/A N/A 10 Constitution 200 level boost of 2 in Herblore
Cooked chicken
Cooked chicken
1 Cooking Fire/Range 30 10 Constitution 200
Cooked meat
Cooked meat
1 Cooking Fire/Range 30 10 Constitution 200
Cooked rabbit
Cooked rabbit member badge tiny.png
1 Cooking Fire/Range 30 10 Constitution 200
Crayfish
Crayfish
1 Cooking Fire/Range 30 10 Constitution 200
Dwellberries
Dwellberries member badge tiny.png
N/A N/A N/A 10 Constitution 200
Eel sushi
Eel sushi member badge tiny.png
N/A N/A N/A 10 Constitution 200
Equa leaves
Equa leaves member badge tiny.png
N/A N/A N/A 10 Constitution 200
Fillets
Fillets member badge tiny.png
N/A N/A N/A 10 Constitution 200
Frog spawn
Frog spawn member badge tiny.png
N/A N/A N/A 10 Constitution 200
Frogspawn gumbo
Frogspawn gumbo member badge tiny.png
N/A N/A N/A 10 Constitution 200
Giant carp
Giant carp member badge tiny.png
1 Cooking Range 3 10 Constitution 200 requires Fishing Contest
Giant frog legs
Giant frog legs member badge tiny.png
N/A N/A N/A 10 Constitution 200
Grubs à la mode
Grubs à la mode member badge tiny.png
N/A N/A N/A 10 Constitution 200
Herring
Herring
5 Cooking Fire/Range 50 10 Constitution 200
Jangerberries
Jangerberries member badge tiny.png
N/A N/A N/A 10 Constitution 200
Karambwanji
Karambwanji member badge tiny.png
1 Cooking Fire/Range 10 10 Constitution 200 requires Tai Bwo Wannai Trio
Lemon
Lemon member badge tiny.png
N/A N/A N/A 10 Constitution 200
Lime
Lime member badge tiny.png
N/A N/A N/A 10 Constitution 200
Mushrooms
Mushrooms member badge tiny.png
N/A N/A N/A 10 Constitution 200
Loach
Loach member badge tiny.png
N/A N/A N/A 10 Constitution 200
Locust meat
Locust meat member badge tiny.png
N/A N/A N/A 10 Constitution 200
Mackerel
Mackerel member badge tiny.png
10 Cooking Fire/Range 60 10 Constitution 200
Minced meat
Minced meat member badge tiny.png
1 Cooking N/A 1 10 Constitution 200
Mushrooms
Mushrooms member badge tiny.png
N/A N/A N/A 10 Constitution 200
Noisette triangle key
Noisette triangle key
N/A N/A N/A 10 Constitution 200 level boost of 2 in Dungeoneering
Onion
Onion
N/A N/A N/A 10 Constitution 200
Orange
Orange member badge tiny.png
N/A N/A N/A 10 Constitution 200
Plain wrap
Plain wrap
N/A N/A N/A 10 Constitution 200
Poorly-cooked beast meat
Poorly-cooked beast meat member badge tiny.png
21 Cooking Fire 22 10 Constitution 200
Poorly-cooked bird meat
Poorly-cooked bird meat member badge tiny.png
11 Cooking Fire 62 10 Constitution 200
Red banana
Red banana member badge tiny.png
N/A N/A N/A 10 Constitution 200 requires Recipe for Disaster
Redberry pie
Redberry pie
10 Cooking Range 78 10 Constitution 200
Roast bird meat
Roast bird meat member badge tiny.png
11 Cooking Fire 62 10 Constitution 200
Roast frog
Roast frog member badge tiny.png
N/A N/A N/A 10 Constitution 200
Roe
Roe member badge tiny.png
N/A N/A N/A 10 Constitution 200
Roll
Roll
N/A N/A N/A 10 Constitution 200
Rose essence truffle
Rose essence truffle
N/A N/A N/A 10 Constitution 200 level boost of 2 in Runecrafting
Sardine
Sardine
1 Cooking Fire/Range 40 10 Constitution 200
Shrimps
Shrimps
1 Cooking Fire/Range 30 10 Constitution 200
Sliced red banana
Sliced red banana member badge tiny.png
1 Cooking N/A 0 10 Constitution 200 requires Recipe for Disaster
Spicy minced meat
Spicy minced meat member badge tiny.png
1 Cooking N/A 0 10 Constitution 200
Spicy sauce
Spicy sauce member badge tiny.png
9 Cooking Range 25 10 Constitution 200
Spicy tomato
Spicy tomato member badge tiny.png
1 Cooking N/A 0 10 Constitution 200
Spinach roll
Spinach roll
N/A N/A N/A 10 Constitution 200
Square sandwich
Square sandwich
N/A N/A N/A 10 Constitution 200
Tchiki monkey nuts
Tchiki monkey nuts member badge tiny.png
N/A N/A N/A 10 Constitution 200 requires Recipe for Disaster
Tchiki nut paste
Tchiki nut paste member badge tiny.png
N/A N/A N/A 10 Constitution 200 requires Recipe for Disaster
Toad crunchies
Toad crunchies member badge tiny.png
10 Cooking Range 100 10 Constitution 200
Toad's legs
Toad's legs member badge tiny.png
N/A N/A N/A 10 Constitution 200
Tomato
Tomato
N/A N/A N/A 10 Constitution 200
Triangle sandwich
Triangle sandwich
N/A N/A N/A 10 Constitution 200
Ugthanki meat
Ugthanki meat member badge tiny.png
1 Cooking Fire/Range 40 10 Constitution 200
Vanilla fudge log
Vanilla fudge log
N/A N/A N/A 10 Constitution 200 level boost of 2 in Woodcutting
White tree fruit
White tree fruit member badge tiny.png
N/A N/A N/A 10 Constitution 200 Restores 16 run energy

Edit SectionVariable Food

The healing effects of the following food items depend on the number of life points you have.

Food Cooking Eating Notes
Cooking Level Cooking Method XP Constitution Level Heals
Watermelon slice
Watermelon slice member badge tiny.png
1 Cooking N/A 1 10 Constitution 5% of maximum life points
Strawberry
Strawberry member badge tiny.png
N/A N/A N/A 10 Constitution 6% of maximum life points
Skewered kebab
Skewered kebab member badge tiny.png
N/A N/A N/A 10 Constitution 7% of maximum life points
Kebab
Kebab
N/A N/A N/A 10 Constitution up to 10% of maximum life points The amount healed varies
Can also reduce your skills temporarily, rather than heal you
Super kebab
Super kebab member badge tiny.png
N/A N/A N/A 10 Constitution up to 10% of maximum life points The amount healed varies
Can also reduce your skills temporarily, rather than heal you
Cooked sweetcorn
Cooked sweetcorn member badge tiny.png
28 Cooking Fire/Range 104 10 Constitution 10% of maximum life points
Gorajian mushroom
Gorajian mushroom member badge tiny.png
N/A N/A N/A 10 Constitution 10% of maximum life points for 10 seconds - any damage taken in PvP is reduced by 5% of your maximum health (if this number is negative you will be healed slightly). The mushroom cannot heal you for more than 15% of your maximum health.
Spider on shaft
Spider on shaft member badge tiny.png
16 Cooking Fire 80 16 Constitution 70 - 100


Edit SectionLow-Level Food (11 - 30)

Food Cooking Eating Notes
Cooking Level Cooking Method XP Constitution Level Heals
Chilli con carne
Chilli con carne member badge tiny.png
11 Cooking Range 55 11 Constitution 220
Fat snail meat
Fat snail meat member badge tiny.png
22 Cooking Fire/Range 95 12 Constitution 240
Lean snail meat
Lean snail meat member badge tiny.png
17 Cooking Fire/Range 80 12 Constitution 240
Thin snail meat
Thin snail meat member badge tiny.png
12 Cooking Fire/Range 70 12 Constitution 240
Scrambled egg
Scrambled egg member badge tiny.png
13 Cooking Range 50 13 Constitution 260
Worm crunchies
Worm crunchies member badge tiny.png
14 Cooking Range 100 14 Constitution 280
Choc-ice
Choc-ice member badge tiny.png
N/A N/A N/A 15 Constitution 300
Spicy crunchies
Spicy crunchies member badge tiny.png
12 Cooking Range 100 15 Constitution 300
Bacon
Bacon member badge tiny.png
14 Cooking Range 68 14 Constitution 300 requires Bringing Home the Bacon
Trout
Trout
15 Cooking Fire/Range 70 15 Constitution 300
Gout tuber
Gout tuber member badge tiny.png
N/A N/A N/A 16 Constitution 0 100% run energy restoration
Chocchip crunchies
Chocchip crunchies member badge tiny.png
16 Cooking Fire 100 16 Constitution 320
Roast rabbit
Roast rabbit member badge tiny.png
16 Cooking Spit 72 16 Constitution 320
Spider on stick
Spider on stick member badge tiny.png
16 Cooking Fire/Range 80 16 Constitution 320 requires Tai Bwo Wannai Trio
Rabbit sandwich
Rabbit sandwich member badge tiny.png
1 Cooking N/A 25 17 Constitution 340
Cod
Cod member badge tiny.png
18 Cooking Fire/Range 75 18 Constitution 360
Avocado wrap
Avocado wrap
N/A N/A N/A 20 Constitution 400 level boost of 2-13 in Constitution
Bean wrap
Bean wrap
N/A N/A N/A 20 Constitution 400 level boost of 2-13 in Strength
Meat pie
Meat pie
20 Cooking Range 110 20 Constitution 400 2 portions per pie
Papaya fruit
Papaya fruit member badge tiny.png
N/A N/A N/A 20 Constitution 400
Peach
Peach member badge tiny.png
N/A N/A N/A 20 Constitution 400
Pike
Pike
20 Cooking Fire/Range 80 20 Constitution 400
Sour cream wrap
Sour cream wrap
N/A N/A N/A 20 Constitution 400 level boost of 2-13 in Agility
Spicy pepper wrap
Spicy pepper wrap
N/A N/A N/A 20 Constitution 400 level boost of 2-13 in Magic
Cooked crab meat
Cooked crab meat member badge tiny.png
21 Cooking Fire/Range 100 21 Constitution 420 5 bites of 84/67.2 each
requires Recipe for Disaster
Roast beast meat
Roast beast meat member badge tiny.png
21 Cooking Spit 82 21 Constitution 420
Egg and tomato
Egg and tomato member badge tiny.png
23 Cooking N/A 50 23 Constitution 460
Bacon stack
Bacon stack member badge tiny.png
24 Cooking Range 88 24 Constitution 500 requires Bringing Home the Bacon
Salmon
Salmon
25 Cooking Fire/Range 90 25 Constitution 500
Stew
Stew
25 Cooking Fire/Range 117 25 Constitution 500
Cooked slimy eel
Cooked slimy eel member badge tiny.png
28 Cooking Fire/Range 95 28 Constitution 560 requires Heroes' Quest
Cheese+tom batta
Cheese+tom batta member badge tiny.png
29 Cooking Range 150 29 Constitution 580
Apple pie
Apple pie
30 Cooking Range 130 30 Constitution 600
Chopped tuna
Chopped tuna member badge tiny.png
30 Cooking N/A N/A 30 Constitution 600
Cooked chompy
Cooked chompy member badge tiny.png
30 Cooking Spit 140 30 Constitution 600 requires Big Chompy Bird Hunting
Cooked karambwan
Cooked karambwan member badge tiny.png
30 Cooking Fire/Range 190 30 Constitution 600 requires Tai Bwo Wannai Trio
Tuna
Tuna
30 Cooking Fire/Range 100 30 Constitution 600
Worm hole
Worm hole member badge tiny.png
30 Cooking Range 170 30 Constitution 600

Edit SectionMid-Level Food (31 - 60)

Food Cooking Eating Notes
Cooking Level Cooking Method XP Constitution Level Heals
Garden pie
Garden pie member badge tiny.png
34 Cooking Range 138 34 Constitution 680 +3 Farming
2 portions per pie
Banana stew
Banana stew member badge tiny.png
N/A N/A N/A 35 Constitution 700
Cooked fishcake
Cooked fishcake member badge tiny.png
31 Cooking Fire/Range 100 35 Constitution 700 requires Recipe for Disaster
Fruit batta
Fruit batta member badge tiny.png
25 Cooking Range 150 35 Constitution 700
Plain pizza
Plain pizza
35 Cooking Range 143 35 Constitution 700 2 slices per pizza
Rainbow fish
Rainbow fish member badge tiny.png
35 Cooking Fire/Range 110 35 Constitution 700
Spicy stew
Spicy stew member badge tiny.png
25 Cooking N/A N/A 35 Constitution 700 1-6 levels in a skill depending on the colour of the stew and doses of spice added
requires Recipe for Disaster
Toad batta
Toad batta member badge tiny.png
26 Cooking Range 152 35 Constitution 700
Veg ball
Veg ball member badge tiny.png
35 Cooking Fire/Range 175 35 Constitution 700
Vegetable batta
Vegetable batta member badge tiny.png
28 Cooking Range 161 35 Constitution 700
Worm batta
Worm batta member badge tiny.png
27 Cooking Range 155 35 Constitution 700
Bacon pile
Bacon pile member badge tiny.png
34 Cooking Range 108 34 Constitution 700 requires Bringing Home the Bacon
Cave eel
Cave eel member badge tiny.png
38 Cooking Fire/Range 115 38 Constitution 760
Potato with butter
Potato with butter member badge tiny.png
39 Cooking N/A 95.5 * 39 Constitution 780
Butterfly chicken
Butterfly chicken
N/A N/A N/A 40 Constitution 800 25 prayer points
Cake
Cake
40 Cooking Range 180 40 Constitution 800 3 slices per cake
Corn chips
Corn chips
N/A N/A N/A 40 Constitution 800
Diseased fruit
Diseased fruit member badge tiny.png
N/A N/A N/A 40 Constitution 800 Doubles excrescence drops from mutated jadinkos for 1 min in the Jadinko Lair
Lobster
Lobster
40 Cooking Fire/Range 120 40 Constitution 800
Mince pie
Mince pie
N/A N/A N/A 40 Constitution 800
Monkey bar
Monkey bar member badge tiny.png
N/A N/A N/A 40 Constitution 800
Spare ribs
Spare ribs
N/A N/A N/A 40 Constitution 800 25 prayer points
Cooked jubbly
Cooked jubbly member badge tiny.png
41 Cooking Fire/Spit 160 41 Constitution 820 requires Recipe for Disaster
Fried onions
Fried onions member badge tiny.png
42 Cooking Range 60 42 Constitution 840
Bass
Bass member badge tiny.png
43 Cooking Fire/Range 130 43 Constitution 860
Bacon heap
Bacon heap member badge tiny.png
44 Cooking Range 135 44 Constitution 900 requires Bringing Home the Bacon
Easter egg
Easter egg
N/A N/A N/A 45 Constitution 900
Meat pizza
Meat pizza
45 Cooking Range 169 45 Constitution 900 2 slices per pizza
Pumpkin
Pumpkin
N/A N/A N/A 45 Constitution 900
Swordfish
Swordfish
45 Cooking Fire/Range 140 45 Constitution 900
Fried mushrooms
Fried mushrooms member badge tiny.png
46 Cooking N/A 60 46 Constitution 920
Fish pie
Fish pie member badge tiny.png
47 Cooking Range 164 47 Constitution 940 +3 Fishing
2 portions per pie
Potato with cheese
Potato with cheese member badge tiny.png
47 Cooking N/A 199.5 * 47 Constitution 940
Chilli potato
Chilli potato member badge tiny.png
41 Cooking N/A 165.5 * 50 Constitution 1000
Chocolate cake
Chocolate cake
50 Cooking Range 210 50 Constitution 1000 3 slices per cake
Cooked oomlie wrap
Cooked oomlie wrap member badge tiny.png
50 Cooking Range 30 50 Constitution 1000 requires Legends' Quest
Lava eel
Lava eel member badge tiny.png
53 Cooking Fire/Range 30 53 Constitution 1060 requires Heroes' Quest
Bacon mound
Bacon mound member badge tiny.png
54 Cooking Range 158 54 Constitution 1080 requires Bringing Home the Bacon
Pork pie
Pork pie member badge tiny.png
74 Cooking Range 210 54 Constitution 1100 requires Bringing Home the Bacon
Anchovy pizza
Anchovy pizza
55 Cooking Range 182 55 Constitution 1100 2 slices per pizza
Egg potato
Egg potato member badge tiny.png
51 Cooking Range 199.5 * 55 Constitution 1100
Mushroom & onion
Mushroom & onion member badge tiny.png
57 Cooking N/A 120 57 Constitution 1140
Amphibious Fruit
Amphibious Fruit member badge tiny.png
N/A N/A N/A 60 Constitution 1200 Doubles favour points from cutting bad vines for 1 min in the Jadinko Lair
Aquatic Fruit
Aquatic Fruit member badge tiny.png
N/A N/A N/A 60 Constitution 1200 Doubles favour points from fuelling fires for 1min in the Jadinko Lair
Camouflaged Fruit
Camouflaged Fruit member badge tiny.png
N/A N/A N/A 60 Constitution 1200 Prevents you from being hit by vines for 1min in the Jadinko Lair
Cannibal Fruit
Cannibal Fruit member badge tiny.png
N/A N/A N/A 60 Constitution 1200 Increases chances of hitting by 2% for 1 min in the Jadinko Lair
Carrion Fruit
Carrion Fruit member badge tiny.png
N/A N/A N/A 60 Constitution 1200 Doubles vine drops from mutated jadinkos for 1 min - and vines on the queen’s roots - in the Jadinko Lair
Common fruit
Common fruit member badge tiny.png
N/A N/A N/A 60 Constitution 1200
Curry
Curry member badge tiny.png
60 Cooking Fire/Range 280 60 Constitution 1200
Draconic Fruit
Draconic Fruit member badge tiny.png
N/A N/A N/A 60 Constitution 1200 Increases max hit by 2% for 1 min in the Jadinko Lair
Igneous Fruit
Igneous Fruit member badge tiny.png
N/A N/A N/A 60 Constitution 1200 Soaks 2% of damage taken for 1 min in the Jadinko Lair
Shadow Fruit
Shadow Fruit member badge tiny.png
N/A N/A N/A 60 Constitution 1200 Decreases chances to be hit by enemies by 2% for 1 min in the Jadinko Lair
Tangled toads' legs
Tangled toads' legs member badge tiny.png
40 Cooking N/A 185 60 Constitution 1200
Chocolate bomb
Chocolate bomb member badge tiny.png
42 Cooking N/A 190 60 Constitution 1200 *

Edit SectionHigh-Level Food (61 - 99)

Food Cooking Eating Notes
Cooking Level Cooking Method XP Constitution Level Heals
Monkfish
Monkfish member badge tiny.png
62 Cooking Fire/Range 150 62 Constitution 1240
Pineapple pizza
Pineapple pizza member badge tiny.png
65 Cooking Range 188 65 Constitution 1300 2 slices per pizza
Tuna and corn
Tuna and corn member badge tiny.png
67 Cooking N/A 204 * 67 Constitution 1340
Admiral pie
Admiral pie member badge tiny.png
70 Cooking Range 210 70 Constitution 1400 2 portions per pie
+5 Fishing
Ugthanki kebab
Ugthanki kebab member badge tiny.png
1 Cooking Fire/Range 40 70 Constitution 1400 58 Cooking required to make the pitta bread
Evil turnip
Evil turnip member badge tiny.png
N/A N/A N/A 77 Constitution 1540 3 bites of 513.3/410.6 each
Baron shark
Baron shark member badge tiny.png
80 Cooking Fire/Range 210 80 Constitution 1600 Also restores 50 life points every second for 10 seconds - with 5 seconds extra when you have the Shark's tooth necklace equipped
Cavefish
Cavefish member badge tiny.png
88 Cooking Fire/Range 214 80 Constitution 1600 +2 boost to either Attack, Strength, Defence, Ranged or Magic
Guthix fruit
Guthix fruit member badge tiny.png
N/A N/A N/A 80 Constitution 1600 Recharges up to 10 prayer points in the Jadinko Lair
Mushroom potato
Mushroom potato member badge tiny.png
64 Cooking N/A 270.5 * 80 Constitution 1600
Saradomin fruit
Saradomin fruit member badge tiny.png
N/A N/A N/A 80 Constitution 1600 Recharges up to 10 prayer points in the Jadinko Lair
Shark
Shark member badge tiny.png
80 Cooking Fire/Range 210 80 Constitution 1600 Chance to heal an additional 10% of your total life points with a Shark's tooth necklace equipped
Stuffed snake
Stuffed snake member badge tiny.png
70 Cooking Snake-shaped rock 80 Constitution 1600 requires Recipe for Disaster
Zamorak fruit
Zamorak fruit member badge tiny.png
N/A N/A N/A 80 Constitution 1600 Recharges up to 10 prayer points in the Jadinko Lair
Sea turtle
Sea turtle member badge tiny.png
82 Cooking Fire/Range 211.3 82 Constitution 1640 requires The Fishing Trawler
Scorpion meat
Scorpion meat member badge tiny.png
N/A N/A N/A 85 Constitution 1700 Only usable in the Dominion Tower combat arenas.
Tuna potato
Tuna potato member badge tiny.png
68 Cooking N/A 309.5 * 85 Constitution 1700
Wild pie
Wild pie member badge tiny.png
85 Cooking Range 240 85 Constitution 1700 2 portions per pie
+5 Slayer
+4 Ranged
Juju gumbo
Juju gumbo member badge tiny.png
68 Cooking N/A 50 90 Constitution 1800 Also heals 10 life points every second for 10 seconds
Manta ray
Manta ray member badge tiny.png
91 Cooking Fire/Range 216.3 91 Constitution 1820 requires The Fishing Trawler
Rocktail
Rocktail member badge tiny.png
93 Cooking Fire/Range 225 93 Constitution 1860 up to 10% lifepoints boost
Summer pie
Summer pie member badge tiny.png
62 Cooking Range 260 95 Constitution 1900 +10% run energy
+5 Agility
Tiger shark
Tiger shark member badge tiny.png
95 Cooking Fire/Range 230 95 Constitution 1900 up to 10% life points boost
requires The Fishing Trawler
Rocktail soup
Rocktail soup member badge tiny.png
95 Cooking Cooking station 500 95 Constitution 2100 plus up to 10% lifepoints boost

Edit SectionNotes

* Please note that the experience shown for these items is based upon you preparing and Cooking all the ingredients (such as butter or cheese) from scratch.


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