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Raw Rocktail are obtained through the fishing skill by fishing at the Living Rock Caverns using a fishing rod and living minerals as bait. They require level 90 fishing to catch and give 380 fishing experience.
They can be cooked into Rocktail on a range or fire with level 93 Cooking, yielding 225 experience. They can be burned at any level, or only at level 93 when using Cooking gauntlets.
At 99 fishing you can fish an average of 120 Rocktails per hour.